Honey is commonly used as a sweetener. It’s made up of 70–80 percent sugar; the rest is water, minerals, and protein. It’s also used to alleviate allergies. But honey has many other uses. Surprisingly, many of the conditions that honey is used to treat are far more serious than the simple sore throat.
Benefits of use honey
Honey has been used as a salve to heal burns and prevent infections for thousands of years. Results also show that honey may reduce burn healing time.
Research conducted shows that honey is an effective topical treatment for both oral and genital herpes. Honey can heal lesions from herpes just as quickly as ointments you find at a pharmacy, and it’s even better at reducing itchiness.
Honey won’t spike your blood sugar levels the way sugar will. Honey also has a sweeter taste than sugar and may help you use less sweetener on foods. This makes honey a better option than sugar. In one study, researchers found that swapping honey for pure sugar is an effective way to keep blood sugar levels steady.
Honey is celebrated for its antioxidant properties, which causes many to wonder if it can help prevent or treat cancer. A 2011 study from Iran looked at how honey affects renal cell carcinoma, a type of kidney cancer. The researchers found that honey is effective in stopping cancer cells from multiplying, and they concluded that it warrants further study as a cancer treatment.
5. Wound and ulcers
honey can sterilize wounds and promote healing, and also reduce pain, odor, and wound size. It can also treat antibiotic-resistant bacteria and long-term ulcers and wounds after surgery and from burns.
Honey has been lauded for its potential to boost fertility in both men and women, but the evidence is mixed. Two separate studies using rats, conducted in Nigeria in 2013, give very different results. While one showed that honey increases the sperm count of male rats, the other showed that too much honey can have a negative effect on fertility in rats. More research needs to be done.
There is so much uses for honey But we have dealt with proven cases.
Does honey have an expiration date?
Honey stored in sealed containers can remain stable for decades and even centuries! However, honey is susceptible to physical and chemical changes during storage; it tends to darken and lose its aroma and flavor or crystallize.
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